Sebastian Neder 5000m row
5,000m
Meters
20:10.8
Time
2:01.0
Pace
326
Calories
147
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 134 |
January 13, 2021 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.8 | 5,000m | 2:01.0 | 197 | 978 | 27 | 147 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 28 | 136 |
| 4:02.3 | 2,000m | 2:01.1 | 197 | 977 | 27 | 145 |
| 4:01.6 | 3,000m | 2:00.8 | 199 | 983 | 27 | 149 |
| 4:03.1 | 4,000m | 2:01.5 | 195 | 970 | 26 | 149 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 27 | 157 |
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Workout Graph
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