Sebastian Neder 5000m row
5,000m
Meters
22:59.3
Time
2:17.9
Pace
292
Calories
128
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 106 |
January 16, 2021 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.3 | 5,000m | 2:17.9 | 133 | 759 | 24 | 128 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 26 | 131 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 26 | 130 |
| 4:55.2 | 3,000m | 2:27.6 | 109 | 674 | 23 | 125 |
| 4:35.3 | 4,000m | 2:17.6 | 134 | 761 | 25 | 125 |
| 4:29.8 | 5,000m | 2:14.9 | 143 | 790 | 25 | 130 |
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Workout Graph
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