Sebastian Neder 30:04 row
6,722m
Meters
30:04.4
Time
2:14.2
Pace
398
Calories
121
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 120 |
January 18, 2021 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,722m | 2:14.2 | 145 | 798 | 25 | 121 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 | 120 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 | 126 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 | 128 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 | 125 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 | 121 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 | 116 |
| 30:04.4 | 8m | 4:35.0 | 17 | 357 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.