Sebastian Neder 30:06 row
7,176m
Meters
30:06.0
Time
2:05.8
Pace
451
Calories
143
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 95 |
May 21, 2021 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,176m | 2:05.8 | 176 | 904 | 27 | 143 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 28 | 129 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 27 | 137 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 27 | 139 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 27 | 140 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 | 147 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 28 | 155 |
| 30:06.0 | 21m | 2:22.8 | 120 | 713 | 10 | 155 |
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Workout Graph
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