Sebastian Neder 30:04 row
7,193m
Meters
30:04.5
Time
2:05.4
Pace
453
Calories
147
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 95 |
May 22, 2021 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 7,193m | 2:05.4 | 177 | 910 | 26 | 147 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 | 134 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 27 | 139 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 27 | 141 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | 145 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 | 151 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 28 | 162 |
| 30:04.5 | 15m | 2:30.0 | 104 | 656 | 163 |
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Workout Graph
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