Sebastian Neder 1:17:00 row
17,594
Meters
1:17:00.2
Time
2:11.3
Pace
1066
Calories
134
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 1980 |
| Drag Factor | 115 |
May 26, 2021 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17:00.2 | 17,594 | 2:11.3 | 155 | 830 | 1066 | 25 | 134 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 26 | 124 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 27 | 131 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 26 | 132 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 26 | 135 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 25 | 139 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 25 | 139 |
| 35:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 25 | 149 |
| 40:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 26 | 142 |
| 45:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 26 | 144 |
| 50:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 26 | 142 |
| 55:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 25 | 140 |
| 1:00:00.0 | 1,104 | 2:15.8 | 140 | 768 | 64 | 26 | 137 |
| 1:05:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 26 | 131 |
| 1:10:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 26 | 129 |
| 1:15:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 26 | 124 |
| 1:17:00.2 | 359 | 2:47.4 | 75 | 539 | 18 | 20 | 114 |
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Workout Graph
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