Sebastian Neder 30:00 row
7,111m
Meters
30:00.0
Time
2:06.5
Pace
450
Calories
140
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 100 |
June 17, 2021 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,111m | 2:06.5 | 173 | 894 | 26 | 140 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 26 | 126 |
| 12:00.0 | 1,446m | 2:04.4 | 181 | 924 | 28 | 131 |
| 18:00.0 | 1,431m | 2:05.7 | 176 | 905 | 27 | 136 |
| 24:00.0 | 1,356m | 2:12.7 | 150 | 814 | 25 | 142 |
| 30:00.0 | 1,477m | 2:01.8 | 193 | 965 | 28 | 165 |
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Workout Graph
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