Sebastian Neder 30:00 row
7,111
Meters
30:00.0
Time
2:06.5
Pace
450
Calories
140
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 100 |
June 17, 2021 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,111 | 2:06.5 | 173 | 900 | 450 | 26 | 140 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 26 | 126 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 28 | 131 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 910 | 91 | 27 | 136 |
| 24:00.0 | 1,356 | 2:12.7 | 150 | 850 | 85 | 25 | 142 |
| 30:00.0 | 1,477 | 2:01.8 | 193 | 960 | 96 | 28 | 165 |
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Workout Graph
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