Sebastian Neder 1:04:11 row
15,011
Meters
1:04:11.2
Time
2:08.2
Pace
929
Calories
130
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Stroke Count | 1886 |
| Drag Factor | 104 |
July 02, 2021 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:11.2 | 15,011 | 2:08.2 | 166 | 870 | 929 | 29 | 130 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 26 | 115 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 29 | 128 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 30 | 128 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 30 | 131 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 30 | 131 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 30 | 141 |
| 35:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 30 | 138 |
| 40:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 30 | 136 |
| 45:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 30 | 135 |
| 50:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 31 | 125 |
| 55:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 31 | 144 |
| 1:00:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 30 | 135 |
| 1:04:11.2 | 854 | 2:27.0 | 110 | 678 | 47 | 26 | 113 |
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Workout Graph
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