Sebastian Neder 1:07:37 row
16,017m
Meters
1:07:37.8
Time
2:06.6
Pace
1004
Calories
137
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 2011 |
| Drag Factor | 109 |
July 09, 2021 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:37.8 | 16,017m | 2:06.6 | 172 | 892 | 29 | 137 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 30 | 120 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 30 | 133 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 30 | 131 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 30 | 132 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 30 | 137 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 30 | 149 |
| 35:00.0 | 1,193m | 2:05.7 | 176 | 906 | 30 | 143 |
| 40:00.0 | 1,205m | 2:04.4 | 181 | 924 | 30 | 140 |
| 45:00.0 | 1,214m | 2:03.5 | 186 | 938 | 30 | 142 |
| 50:00.0 | 1,175m | 2:07.6 | 168 | 878 | 29 | 138 |
| 55:00.0 | 1,206m | 2:04.3 | 182 | 926 | 30 | 150 |
| 1:00:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 30 | 161 |
| 1:05:00.0 | 1,108m | 2:15.3 | 141 | 785 | 28 | 127 |
| 1:07:37.8 | 528m | 2:29.4 | 105 | 660 | 26 | 123 |
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Workout Graph
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