Sebastian Neder 1:07:37 row
16,017
Meters
1:07:37.8
Time
2:06.6
Pace
1004
Calories
137
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 2011 |
| Drag Factor | 109 |
July 09, 2021 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:37.8 | 16,017 | 2:06.6 | 172 | 890 | 1004 | 29 | 137 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 30 | 120 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 30 | 133 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 30 | 131 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 30 | 132 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 30 | 137 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 30 | 149 |
| 35:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 30 | 143 |
| 40:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 30 | 140 |
| 45:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 30 | 142 |
| 50:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 29 | 138 |
| 55:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 30 | 150 |
| 1:00:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 30 | 161 |
| 1:05:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 28 | 127 |
| 1:07:37.8 | 528 | 2:29.4 | 105 | 661 | 29 | 26 | 123 |
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Workout Graph
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