Sebastian Neder 38:33 row
8,525m
Meters
38:33.5
Time
2:15.6
Pace
505
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 1009 |
| Drag Factor | 110 |
July 16, 2021 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:33.5 | 8,525m | 2:15.6 | 140 | 782 | 26 | 123 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 27 | 126 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 28 | 127 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 27 | 132 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 | 129 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 | 128 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 | 132 |
| 35:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 | 109 |
| 38:33.5 | 613m | 2:54.1 | 66 | 528 | 23 | 101 |
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Workout Graph
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