Sebastian Neder 20000m row
20,000m
Meters
1:32:20.3
Time
2:18.5
Pace
1212
Calories
132
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 2427 |
| Drag Factor | 102 |
July 25, 2021 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:20.3 | 20,000m | 2:18.5 | 132 | 753 | 26 | 132 |
| 17:01.1 | 4,000m | 2:07.6 | 168 | 879 | 28 | 139 |
| 18:14.7 | 8,000m | 2:16.8 | 137 | 770 | 26 | 142 |
| 18:48.5 | 12,000m | 2:21.0 | 125 | 729 | 26 | 132 |
| 19:39.3 | 16,000m | 2:27.4 | 109 | 676 | 25 | 127 |
| 18:36.8 | 20,000m | 2:19.6 | 129 | 742 | 26 | 124 |
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Workout Graph
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