Sebastian Neder 40:07 row
9,072m
Meters
40:07.9
Time
2:12.7
Pace
543
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 1056 |
| Drag Factor | 117 |
January 05, 2022 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.9 | 9,072m | 2:12.7 | 150 | 815 | 26 | 139 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 27 | 125 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 27 | 140 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 | 140 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 | 142 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 | 145 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 27 | 152 |
| 35:00.0 | 1,174m | 2:07.7 | 168 | 877 | 27 | 161 |
| 40:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 | 126 |
| 40:07.9 | 17m | 3:52.3 | 28 | 396 | 15 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.