Sebastian Neder 40:08 row
9,174m
Meters
40:08.9
Time
2:11.2
Pace
555
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 1044 |
| Drag Factor | 124 |
January 10, 2022 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.9 | 9,174m | 2:11.2 | 155 | 832 | 25 | 139 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 | 130 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 | 132 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 | 144 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 | 140 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 | 139 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 | 143 |
| 35:00.0 | 1,194m | 2:05.6 | 177 | 907 | 27 | 162 |
| 40:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 | 134 |
| 40:08.9 | 24m | 3:05.4 | 55 | 488 | 13 | 132 |
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Workout Graph
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