Sebastian Neder 10000m row
10,000m
Meters
42:32.4
Time
2:07.6
Pace
622
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 1125 |
| Drag Factor | 136 |
January 15, 2022 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:32.4 | 10,000m | 2:07.6 | 168 | 879 | 26 | 145 |
| 8:49.7 | 2,000m | 2:12.4 | 151 | 818 | 26 | 131 |
| 8:30.9 | 4,000m | 2:07.7 | 168 | 878 | 26 | 140 |
| 8:26.7 | 6,000m | 2:06.6 | 172 | 892 | 27 | 148 |
| 8:25.2 | 8,000m | 2:06.3 | 174 | 897 | 26 | 149 |
| 8:19.8 | 10,000m | 2:04.9 | 179 | 917 | 27 | 161 |
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Workout Graph
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