Sebastian Neder 16:06 row
1,967m
Meters
16:06.8
Time
4:05.7
Pace
101
Calories
128
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 189 |
January 12, 2022 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.8 | 1,967m | 4:05.7 | 24 | 381 | 25 | 128 |
| 5:00.0 | 564m | 4:25.9 | 19 | 364 | 23 | 146 |
| 10:00.0 | 703m | 3:33.3 | 36 | 423 | 27 | 134 |
| 15:00.0 | 597m | 4:11.2 | 22 | 375 | 28 | 120 |
| 16:06.8 | 103m | 5:24.2 | 10 | 335 | 24 | 114 |
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Workout Graph
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