Sebastian Neder 4x6:00/3:00r row
6,095m
Meters
24:00.0
Time
1:58.1
Pace
410
Calories
153
Heart Rate
| Rest Distance | 2,371m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,466m |
| Overall Time | 36:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 31 |
| Stroke Count | 1065 |
| Drag Factor | 137 |
January 18, 2022 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,095m | 1:58.1 | 212 | 1030 | 31 | 153 |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 32 | 143 |
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 32 | 152 |
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 31 | 155 |
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 31 | 162 |
| r2,371m |
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Workout Graph
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