Sebastian Neder 31:00 row
7,185m
Meters
31:00.0
Time
2:09.4
Pace
442
Calories
143
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 109 |
January 22, 2022 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,185m | 2:09.4 | 161 | 855 | 25 | 143 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 134 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 25 | 150 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 | 151 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 | 158 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 | 152 |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 | 132 |
| 31:00.0 | 189m | 2:38.7 | 88 | 601 | 24 | 128 |
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Workout Graph
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