Sebastian Neder 8x500m/2:00r row
4,000m
Meters
14:49.1
Time
1:51.1
Pace
288
Calories
155
Heart Rate
| Rest Distance | 3,205m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,205m |
| Overall Time | 30:49.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 28 |
| Stroke Count | 817 |
| Drag Factor | 109 |
January 25, 2022 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.1 | 4,000m | 1:51.1 | 255 | 1177 | 28 | 155 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | 142 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 28 | 150 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 28 | 153 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | 156 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 28 | 158 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | 160 |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 29 | 160 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 29 | 163 |
| r3,205m |
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Workout Graph
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