Sebastian Neder 30:00 row
7,102m
Meters
30:00.0
Time
2:06.7
Pace
443
Calories
134
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 108 |
January 26, 2022 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,102m | 2:06.7 | 172 | 891 | 25 | 134 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 | 124 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 | 129 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 26 | 138 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 | 137 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 26 | 137 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 | 141 |
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Workout Graph
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