Sebastian Neder 6x2000m/2:00r row
12,000m
Meters
50:31.1
Time
2:06.2
Pace
755
Calories
145
Heart Rate
| Rest Distance | 2,391m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,391m |
| Overall Time | 1:02:31.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 1591 |
| Drag Factor | 108 |
January 30, 2022 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:31.1 | 12,000m | 2:06.2 | 174 | 897 | 25 | 145 |
| 8:57.7 | 2,000m | 2:14.4 | 144 | 795 | 25 | 125 |
| 8:17.5 | 2,000m | 2:04.3 | 182 | 926 | 25 | 146 |
| 8:17.5 | 2,000m | 2:04.3 | 182 | 926 | 25 | 148 |
| 8:20.2 | 2,000m | 2:05.0 | 179 | 915 | 25 | 148 |
| 8:20.1 | 2,000m | 2:05.0 | 179 | 916 | 27 | 151 |
| 8:18.1 | 2,000m | 2:04.5 | 181 | 923 | 27 | 154 |
| r2,391m |
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Workout Graph
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