Sebastian Neder 20:06 row
4,395m
Meters
20:06.0
Time
2:17.2
Pace
254
Calories
132
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 105 |
February 06, 2022 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.0 | 4,395m | 2:17.2 | 136 | 766 | 26 | 132 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 27 | 148 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 27 | 138 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 | 138 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 | 119 |
| 20:06.0 | 16m | 3:07.5 | 53 | 482 | 119 |
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Workout Graph
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