Sebastian Neder 3x1000m/7:00r row
3,000m
Meters
12:11.7
Time
2:01.9
Pace
200
Calories
154
Heart Rate
| Rest Distance | 3,490m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,490m |
| Overall Time | 33:11.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 761 |
| Drag Factor | 105 |
February 06, 2022 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.7 | 3,000m | 2:01.9 | 193 | 964 | 28 | 154 |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 25 | 132 |
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 28 | 163 |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 33 | 167 |
| r3,490m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.