Sebastian Neder 1:04:46 row
15,028m
Meters
1:04:46.6
Time
2:09.3
Pace
921
Calories
144
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 1649 |
| Drag Factor | 106 |
February 15, 2022 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:46.6 | 15,028m | 2:09.3 | 162 | 857 | 25 | 144 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 26 | 129 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 | 133 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 | 136 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 141 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 | 143 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 | 146 |
| 35:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 | 149 |
| 40:00.0 | 1,200m | 2:05.0 | 179 | 916 | 28 | 155 |
| 45:00.0 | 1,181m | 2:07.0 | 171 | 887 | 27 | 153 |
| 50:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 | 157 |
| 55:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 140 |
| 1:00:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 | 152 |
| 1:04:46.6 | 1,033m | 2:18.7 | 131 | 751 | 26 | 144 |
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Workout Graph
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