Sebastian Neder 12x1000m/2:00r row
12,000m
Meters
52:09.6
Time
2:10.4
Pace
749
Calories
141
Heart Rate
| Rest Distance | 5,031m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 17,031m |
| Overall Time | 1:16:09.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 1975 |
| Drag Factor | 106 |
February 17, 2022 16:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:09.6 | 12,000m | 2:10.4 | 158 | 843 | 25 | 141 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 26 | 129 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 26 | 134 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 26 | 136 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 27 | 142 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 26 | 143 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 26 | 145 |
| 5:13.6 | 1,000m | 2:36.8 | 91 | 612 | 21 | 147 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 27 | 151 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 27 | 151 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 27 | 153 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 28 | 158 |
| 5:23.1 | 1,000m | 2:41.5 | 83 | 585 | 26 | 108 |
| r5,031m |
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Workout Graph
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