Sebastian Neder 30:06 row
6,842m
Meters
30:06.8
Time
2:12.0
Pace
412
Calories
133
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 109 |
March 02, 2022 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,842m | 2:12.0 | 152 | 823 | 26 | 133 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 27 | 123 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 | 133 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 27 | 138 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 | 132 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 | 135 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 135 |
| 30:06.8 | 21m | 2:41.9 | 82 | 583 | 9 | 135 |
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Workout Graph
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