Sebastian Neder 5000m row
5,000m
Meters
23:12.8
Time
2:19.2
Pace
288
Calories
128
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 104 |
September 15, 2022 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.8 | 5,000m | 2:19.2 | 130 | 745 | 26 | 128 |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 25 | 123 |
| 2:12.9 | 1,000m | 2:12.9 | 149 | 813 | 25 | 129 |
| 2:19.7 | 1,500m | 2:19.7 | 128 | 741 | 26 | 126 |
| 1:56.9 | 2,000m | 1:56.9 | 219 | 1054 | 27 | 149 |
| 2:16.3 | 2,500m | 2:16.3 | 138 | 775 | 26 | 134 |
| 2:18.6 | 3,000m | 2:18.6 | 131 | 752 | 29 | 133 |
| 2:19.7 | 3,500m | 2:19.7 | 128 | 741 | 26 | 128 |
| 2:14.7 | 4,000m | 2:14.7 | 143 | 792 | 26 | 134 |
| 2:29.9 | 4,500m | 2:29.9 | 104 | 657 | 26 | 121 |
| 2:46.3 | 5,000m | 2:46.3 | 76 | 561 | 25 | 109 |
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Workout Graph
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