Sebastian Neder 10000m row
10,000m
Meters
44:24.8
Time
2:13.2
Pace
607
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 1121 |
| Drag Factor | 120 |
December 27, 2022 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:24.8 | 10,000m | 2:13.2 | 148 | 809 | 25 | 145 |
| 8:35.4 | 2,000m | 2:08.8 | 164 | 863 | 26 | 147 |
| 8:38.6 | 4,000m | 2:09.6 | 161 | 852 | 25 | 146 |
| 9:45.4 | 6,000m | 2:26.3 | 112 | 684 | 22 | 144 |
| 8:37.2 | 8,000m | 2:09.3 | 162 | 857 | 27 | 147 |
| 8:48.3 | 10,000m | 2:12.0 | 152 | 822 | 26 | 143 |
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Workout Graph
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