Sebastian Neder 1:00:04 row
13,287m
Meters
1:00:04.8
Time
2:15.6
Pace
779
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 1580 |
| Drag Factor | 129 |
December 28, 2022 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.8 | 13,287m | 2:15.6 | 140 | 782 | 26 | 139 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 | 131 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 132 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 | 145 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 | 153 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 | 139 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 | 134 |
| 35:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 | 143 |
| 40:00.0 | 1,117m | 2:14.2 | 145 | 797 | 27 | 150 |
| 45:00.0 | 1,097m | 2:16.7 | 137 | 771 | 27 | 136 |
| 50:00.0 | 1,155m | 2:09.8 | 160 | 849 | 28 | 153 |
| 55:00.0 | 1,101m | 2:16.2 | 138 | 776 | 27 | 146 |
| 1:00:00.0 | 1,030m | 2:25.6 | 113 | 690 | 27 | 126 |
| 1:00:04.8 | 6m | 6:40.0 | 5 | 318 | 0 | 126 |
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Workout Graph
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