Sebastian Neder 5000m row
5,000m
Meters
20:02.1
Time
2:00.2
Pace
329
Calories
153
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 189 |
December 31, 2022 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.1 | 5,000m | 2:00.2 | 201 | 993 | 26 | 153 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 28 | 140 |
| 4:02.5 | 2,000m | 2:01.2 | 196 | 975 | 26 | 147 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 27 | 154 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 27 | 157 |
| 4:03.5 | 5,000m | 2:01.7 | 194 | 967 | 26 | 167 |
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Workout Graph
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