Sebastian Neder 10000m row
10,000m
Meters
43:30.3
Time
2:10.5
Pace
626
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 1049 |
| Drag Factor | 123 |
January 03, 2023 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:30.3 | 10,000m | 2:10.5 | 157 | 841 | 24 | 144 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 25 | 132 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 25 | 139 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 25 | 144 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 25 | 145 |
| 4:07.1 | 5,000m | 2:03.5 | 186 | 938 | 25 | 149 |
| 4:43.6 | 6,000m | 2:21.8 | 123 | 722 | 21 | 142 |
| 4:09.6 | 7,000m | 2:04.8 | 180 | 919 | 25 | 150 |
| 4:08.8 | 8,000m | 2:04.4 | 182 | 925 | 25 | 154 |
| 4:58.9 | 9,000m | 2:29.4 | 105 | 660 | 21 | 159 |
| 4:49.5 | 10,000m | 2:24.7 | 115 | 697 | 25 | 130 |
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Workout Graph
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