Sebastian Neder 5000m row
5,000m
Meters
22:56.8
Time
2:17.6
Pace
290
Calories
145
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 122 |
January 09, 2023 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.8 | 5,000m | 2:17.6 | 134 | 761 | 26 | 145 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 27 | 147 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 27 | 151 |
| 4:34.6 | 3,000m | 2:17.3 | 135 | 765 | 26 | 153 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 28 | 153 |
| 4:56.6 | 5,000m | 2:28.3 | 107 | 669 | 26 | 125 |
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Workout Graph
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