Sebastian Neder 500m row
500m
Meters
1:47.6
Time
1:47.6
Pace
35
Calories
135
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 30 |
| Stroke Count | 55 |
| Drag Factor | 202 |
January 12, 2023 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 30 | 135 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 30 | 117 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 31 | 131 |
| 0:21.4 | 300m | 1:47.0 | 286 | 1283 | 31 | 139 |
| 0:21.3 | 400m | 1:46.5 | 290 | 1297 | 31 | 144 |
| 0:21.3 | 500m | 1:46.5 | 290 | 1297 | 31 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.