Sebastian Neder 10000m row
10,000m
Meters
41:45.8
Time
2:05.2
Pace
632
Calories
144
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 1148 |
| Drag Factor | 120 |
January 15, 2023 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:45.8 | 10,000m | 2:05.2 | 178 | 912 | 27 | 144 |
| 8:17.2 | 2,000m | 2:04.3 | 182 | 927 | 28 | 137 |
| 8:18.7 | 4,000m | 2:04.6 | 181 | 921 | 27 | 141 |
| 8:23.2 | 6,000m | 2:05.8 | 176 | 905 | 27 | 144 |
| 8:25.2 | 8,000m | 2:06.3 | 174 | 897 | 28 | 145 |
| 8:21.6 | 10,000m | 2:05.4 | 177 | 910 | 28 | 157 |
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Workout Graph
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