Sebastian Neder 5000m row

5,000m

Meters

22:31.8

Time

2:15.1

Pace

294

Calories

137

Heart Rate

Average Watts142
Calories Per Hour787
Stroke Rate27
Stroke Count630
Drag Factor119

January 16, 2023 17:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:31.8 5,000m 2:15.1 142 787 27 137
4:31.2 1,000m 2:15.6 140 783 27 135
4:25.4 2,000m 2:12.7 150 815 28 144
4:28.5 3,000m 2:14.2 145 797 28 137
4:20.5 4,000m 2:10.2 158 845 29 145
4:46.1 5,000m 2:23.0 120 711 28 124

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Workout Graph

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