Sebastian Neder 5000m row
5,000
Meters
22:31.8
Time
2:15.1
Pace
294
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 119 |
January 16, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.8 | 5,000 | 2:15.1 | 142 | 787 | 294 | 27 | 137 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 58 | 27 | 135 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 60 | 28 | 144 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 797 | 59 | 28 | 137 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 845 | 61 | 29 | 145 |
| 4:46.1 | 5,000 | 2:23.0 | 120 | 711 | 56 | 28 | 124 |
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Workout Graph
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