Sebastian Neder 10000m row
10,000m
Meters
41:22.4
Time
2:04.1
Pace
640
Calories
144
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 1150 |
| Drag Factor | 133 |
January 18, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:22.4 | 10,000m | 2:04.1 | 183 | 929 | 28 | 144 |
| 8:09.9 | 2,000m | 2:02.4 | 191 | 955 | 28 | 136 |
| 8:06.7 | 4,000m | 2:01.6 | 194 | 968 | 28 | 146 |
| 8:11.8 | 6,000m | 2:02.9 | 188 | 948 | 28 | 146 |
| 8:34.5 | 8,000m | 2:08.6 | 164 | 866 | 28 | 140 |
| 8:19.4 | 10,000m | 2:04.8 | 180 | 918 | 28 | 153 |
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Workout Graph
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