Sebastian Neder 7:32 row
1,526m
Meters
7:32.7
Time
2:28.3
Pace
84
Calories
114
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 195 |
| Drag Factor | 116 |
January 18, 2023 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.7 | 1,526m | 2:28.3 | 107 | 669 | 25 | 114 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 | 117 |
| 7:32.7 | 475m | 2:40.7 | 84 | 590 | 25 | 111 |
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Workout Graph
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