Sebastian Neder 5000m row

5,000m

Meters

20:40.7

Time

2:04.0

Pace

321

Calories

145

Heart Rate

Average Watts183
Calories Per Hour930
Stroke Rate25
Stroke Count531

January 29, 2023 15:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:40.7 5,000m 2:04.0 183 930 25 145
4:03.7 1,000m 2:01.8 193 965 25 138
4:20.2 2,000m 2:10.1 159 847 25 140
4:10.4 3,000m 2:05.2 178 913 26 143
3:56.1 4,000m 1:58.0 213 1032 26 157
4:10.3 5,000m 2:05.1 179 914 27 151

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Workout Graph

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