Sebastian Neder 5000m row
5,000
Meters
20:40.7
Time
2:04.0
Pace
321
Calories
145
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
January 29, 2023 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.7 | 5,000 | 2:04.0 | 183 | 931 | 321 | 25 | 145 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 960 | 65 | 25 | 138 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 871 | 63 | 25 | 140 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 905 | 63 | 26 | 143 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1021 | 67 | 26 | 157 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 906 | 63 | 27 | 151 |
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Workout Graph
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