Sebastian Neder 1000m row
1,000m
Meters
4:52.6
Time
2:26.3
Pace
53
Calories
118
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 124 |
January 29, 2023 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 24 | 118 |
| 0:55.4 | 200m | 2:18.5 | 132 | 753 | 26 | 120 |
| 0:56.1 | 400m | 2:20.2 | 127 | 736 | 25 | 122 |
| 0:58.1 | 600m | 2:25.2 | 114 | 693 | 25 | 120 |
| 1:00.1 | 800m | 2:30.2 | 103 | 655 | 24 | 117 |
| 1:02.8 | 1,000m | 2:37.0 | 90 | 611 | 24 | 113 |
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Workout Graph
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