Sebastian Neder 15000m row
15,000m
Meters
1:03:18.0
Time
2:06.6
Pace
956
Calories
138
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 1643 |
| Drag Factor | 154 |
February 04, 2023 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:18.0 | 15,000m | 2:06.6 | 172 | 893 | 26 | 138 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 27 | 122 |
| 4:04.2 | 2,000m | 2:02.1 | 192 | 961 | 27 | 130 |
| 4:01.4 | 3,000m | 2:00.7 | 199 | 985 | 27 | 136 |
| 4:03.2 | 4,000m | 2:01.6 | 195 | 969 | 27 | 137 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 27 | 143 |
| 4:06.6 | 6,000m | 2:03.3 | 187 | 942 | 27 | 139 |
| 4:07.6 | 7,000m | 2:03.8 | 184 | 934 | 26 | 139 |
| 4:08.9 | 8,000m | 2:04.4 | 182 | 924 | 26 | 142 |
| 4:13.9 | 9,000m | 2:06.9 | 171 | 888 | 26 | 136 |
| 5:25.2 | 10,000m | 2:42.6 | 81 | 580 | 20 | 142 |
| 4:16.3 | 11,000m | 2:08.1 | 166 | 872 | 26 | 134 |
| 4:16.1 | 12,000m | 2:08.0 | 167 | 873 | 26 | 135 |
| 4:05.4 | 13,000m | 2:02.7 | 189 | 952 | 27 | 140 |
| 4:11.1 | 14,000m | 2:05.5 | 177 | 908 | 27 | 146 |
| 4:09.5 | 15,000m | 2:04.7 | 180 | 920 | 26 | 149 |
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Workout Graph
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