Sebastian Neder v1:00/2:00r...5 row
3,436m
Meters
13:00.0
Time
1:53.5
Pace
242
Calories
141
Heart Rate
| Rest Distance | 2,254m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,690m |
| Overall Time | 23:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 151 |
February 09, 2023 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,436m | 1:53.5 | 239 | 1123 | 27 | 141 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 117 | |
| r: 2:00 | 446m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 28 | 136 | |
| r: 2:00 | 444m | ||||||
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 27 | 147 | |
| r: 2:00 | 458m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 27 | 156 | |
| r: 2:00 | 455m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 150 | |
| r: 2:00 | 451m | ||||||
| r2,254m |
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Workout Graph
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