Sebastian Neder 30:00 row
6,912m
Meters
30:00.0
Time
2:10.2
Pace
431
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 152 |
February 09, 2023 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,912m | 2:10.2 | 159 | 845 | 25 | 136 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 27 | 134 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 | 135 |
| 15:00.0 | 978m | 2:33.3 | 97 | 633 | 21 | 133 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 136 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 | 136 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 27 | 146 |
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Workout Graph
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