Sebastian Neder 5000m row

5,000m

Meters

20:28.6

Time

2:02.8

Pace

322

Calories

131

Heart Rate

Average Watts189
Calories Per Hour949
Stroke Rate26
Stroke Count551

February 10, 2023 15:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:28.6 5,000m 2:02.8 189 949 26 131
4:16.5 1,000m 2:08.2 166 871 26 121
4:03.7 2,000m 2:01.8 193 965 28 130
4:05.8 3,000m 2:02.9 189 948 26 131
4:00.8 4,000m 2:00.4 201 990 28 135
4:01.9 5,000m 2:00.9 198 980 26 139

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Workout Graph

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