Sebastian Neder 5000m row
5,000
Meters
20:28.6
Time
2:02.8
Pace
322
Calories
131
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
February 10, 2023 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.6 | 5,000 | 2:02.8 | 189 | 943 | 322 | 26 | 131 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 62 | 26 | 121 |
| 4:03.7 | 2,000 | 2:01.8 | 193 | 960 | 65 | 28 | 130 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 937 | 64 | 26 | 131 |
| 4:00.8 | 4,000 | 2:00.4 | 201 | 986 | 66 | 28 | 135 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 967 | 65 | 26 | 139 |
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Workout Graph
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