Sebastian Neder v0:45/0:45r...10 row
2,036m
Meters
7:30.0
Time
1:50.5
Pace
141
Calories
139
Heart Rate
| Rest Distance | 1,684m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,720m |
| Overall Time | 15:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 28 |
| Stroke Count | 410 |
| Drag Factor | 201 |
February 10, 2023 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,036m | 1:50.5 | 259 | 1192 | 28 | 139 | |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 29 | 124 | |
| r: 0:45 | 170m | ||||||
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 29 | 135 | |
| r: 0:45 | 169m | ||||||
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 28 | 138 | |
| r: 0:45 | 169m | ||||||
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 29 | 139 | |
| r: 0:45 | 168m | ||||||
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 29 | 140 | |
| r: 0:45 | 169m | ||||||
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 28 | 142 | |
| r: 0:45 | 166m | ||||||
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 29 | 143 | |
| r: 0:45 | 170m | ||||||
| 0:45.0 | 203m | 1:50.8 | 257 | 1184 | 29 | 144 | |
| r: 0:45 | 169m | ||||||
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 29 | 147 | |
| r: 0:45 | 166m | ||||||
| 0:45.0 | 204m | 1:50.2 | 261 | 1197 | 29 | 145 | |
| r: 0:45 | 168m | ||||||
| r1,684m |
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Workout Graph
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