Sebastian Neder 5000m row
5,000m
Meters
21:58.8
Time
2:11.8
Pace
302
Calories
123
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 153 |
February 10, 2023 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.8 | 5,000m | 2:11.8 | 153 | 825 | 26 | 123 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 27 | 131 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 27 | 133 |
| 4:08.7 | 3,000m | 2:04.3 | 182 | 926 | 26 | 132 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 26 | 116 |
| 4:54.8 | 5,000m | 2:27.4 | 109 | 676 | 25 | 107 |
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Workout Graph
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