Sebastian Neder v2:00/1:00r...6 row
3,268m
Meters
12:00.0
Time
1:50.1
Pace
237
Calories
140
Heart Rate
| Rest Distance | 1,279m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,547m |
| Overall Time | 18:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 30 |
| Stroke Count | 516 |
| Drag Factor | 207 |
February 13, 2023 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,268m | 1:50.1 | 262 | 1201 | 30 | 140 | |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 30 | 124 | |
| r: 1:00 | 221m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 30 | 136 | |
| r: 1:00 | 210m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 31 | 141 | |
| r: 1:00 | 213m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 30 | 145 | |
| r: 1:00 | 209m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 30 | 148 | |
| r: 1:00 | 212m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 30 | 148 | |
| r: 1:00 | 214m | ||||||
| r1,279m |
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Workout Graph
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v2:00/1:00r...6