Sebastian Neder 4508m row
4,508m
Meters
19:34.6
Time
2:10.2
Pace
274
Calories
125
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 155 |
February 13, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.6 | 4,508m | 2:10.2 | 158 | 844 | 26 | 125 |
| 6:13.5 | 1,500m | 2:04.5 | 181 | 924 | 28 | 136 |
| 6:27.4 | 3,000m | 2:09.1 | 163 | 859 | 26 | 125 |
| 6:50.4 | 4,500m | 2:16.8 | 137 | 770 | 26 | 120 |
| 0:03.4 | 4,508m | 3:32.5 | 36 | 425 | 0 | 119 |
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Workout Graph
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