Sebastian Neder v1:00/2:00r...9 row
6,484m
Meters
25:00.0
Time
1:55.6
Pace
443
Calories
149
Heart Rate
| Rest Distance | 3,994m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,478m |
| Overall Time | 43:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 722 |
| Drag Factor | 147 |
February 24, 2023 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,484m | 1:55.6 | 226 | 1078 | 28 | 149 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 117 | |
| r: 2:00 | 459m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 30 | 134 | |
| r: 2:00 | 460m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 29 | 144 | |
| r: 2:00 | 458m | ||||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 29 | 152 | |
| r: 2:00 | 455m | ||||||
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 29 | 157 | |
| r: 2:00 | 453m | ||||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 28 | 161 | |
| r: 2:00 | 401m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 28 | 163 | |
| r: 2:00 | 440m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 29 | 163 | |
| r: 2:00 | 440m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 157 | |
| r: 2:00 | 428m | ||||||
| r3,994m |
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Workout Graph
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