Sebastian Neder 21100m row
21,100
Meters
1:30:54.5
Time
2:09.2
Pace
1303
Calories
132
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 2434 |
| Drag Factor | 135 |
February 26, 2023 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:54.5 | 21,100 | 2:09.2 | 162 | 859 | 1303 | 26 | 132 |
| 8:33.1 | 2,000 | 2:08.2 | 166 | 870 | 124 | 27 | 122 |
| 8:28.1 | 4,000 | 2:07.0 | 171 | 885 | 125 | 27 | 130 |
| 8:32.3 | 6,000 | 2:08.0 | 167 | 871 | 124 | 26 | 131 |
| 8:29.7 | 8,000 | 2:07.4 | 169 | 875 | 124 | 27 | 134 |
| 8:33.4 | 10,000 | 2:08.3 | 166 | 869 | 124 | 27 | 137 |
| 8:37.0 | 12,000 | 2:09.2 | 162 | 863 | 124 | 26 | 136 |
| 8:34.6 | 14,000 | 2:08.6 | 164 | 860 | 123 | 28 | 132 |
| 8:41.8 | 16,000 | 2:10.4 | 158 | 841 | 122 | 27 | 132 |
| 8:53.5 | 18,000 | 2:13.3 | 148 | 829 | 123 | 26 | 133 |
| 8:50.2 | 20,000 | 2:12.5 | 150 | 828 | 122 | 27 | 132 |
| 4:40.8 | 21,100 | 2:07.6 | 168 | 871 | 68 | 27 | 137 |
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Workout Graph
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