Sebastian Neder 21100m row

21,100m

Meters

1:30:54.5

Time

2:09.2

Pace

1303

Calories

132

Heart Rate

Average Watts162
Calories Per Hour857
Stroke Rate26
Stroke Count2434
Drag Factor135

February 26, 2023 12:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:30:54.5 21,100m 2:09.2 162 857 26 132
8:33.1 2,000m 2:08.2 166 870 27 122
8:28.1 4,000m 2:07.0 171 887 27 130
8:32.3 6,000m 2:08.0 167 873 26 131
8:29.7 8,000m 2:07.4 169 882 27 134
8:33.4 10,000m 2:08.3 166 869 27 137
8:37.0 12,000m 2:09.2 162 857 26 136
8:34.6 14,000m 2:08.6 164 865 28 132
8:41.8 16,000m 2:10.4 158 842 27 132
8:53.5 18,000m 2:13.3 148 807 26 133
8:50.2 20,000m 2:12.5 150 817 27 132
4:40.8 21,100m 2:07.6 168 879 27 137

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Workout Graph

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