Sebastian Neder 12000m row
12,000m
Meters
49:57.4
Time
2:04.8
Pace
762
Calories
136
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 1353 |
| Drag Factor | 173 |
February 27, 2023 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:57.4 | 12,000m | 2:04.8 | 180 | 918 | 27 | 136 |
| 10:05.5 | 2,400m | 2:06.1 | 174 | 900 | 27 | 131 |
| 9:52.8 | 4,800m | 2:03.5 | 186 | 939 | 26 | 135 |
| 10:05.0 | 7,200m | 2:06.0 | 175 | 901 | 27 | 139 |
| 10:00.7 | 9,600m | 2:05.1 | 179 | 914 | 27 | 138 |
| 9:53.5 | 12,000m | 2:03.6 | 185 | 937 | 28 | 138 |
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Workout Graph
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