Sebastian Neder 5000m row
5,000m
Meters
19:22.4
Time
1:56.2
Pace
342
Calories
144
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
March 01, 2023 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.4 | 5,000m | 1:56.2 | 223 | 1066 | 27 | 144 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 27 | 131 |
| 3:53.2 | 2,000m | 1:56.6 | 221 | 1059 | 28 | 140 |
| 3:53.2 | 3,000m | 1:56.6 | 221 | 1059 | 28 | 144 |
| 3:51.0 | 4,000m | 1:55.5 | 227 | 1081 | 29 | 149 |
| 3:48.5 | 5,000m | 1:54.2 | 235 | 1107 | 28 | 157 |
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Workout Graph
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